Veggie Flush- Results

I think the veggie flush went really well! I saw the scale move for the first time in a while, so hopefully it got things going. Because I missed carbs.

But hey 1.5 pounds in 2 days isn't bad!

Breakfast- Veggie Flush Day 1

Smoothie-
POM Blueberry
banana
strawberries

The smoothie was a little bit tart- I might try more banana tomorrow.

Managing the plateau

The most frustrating part of trying to lose weight, is doing everything right and seeing zero results.

We hit the gym minimum 5 days per week, and do a hard 40 minute workout every time. I go on walks on my lunch hour, and I have restricted my calorie intake to pretty darn low- enough to keep my energy up and to keep myself out of starvation mode, but low enough that I should be seeing a change after 2 months of this. But this week, I weigh a pound more than I did last weekend, and the frustration is totally kicking in. In order to keep my motivation going, I need to push past this plateau.

So my plan is a 48 hour fruit and veggie flush- as in only fruits, veggies (and probably a bit of oil and vinegar dressing) and some tiny fancy potatoes, that i consider on the borderline of starch and veggie, because they are purple.

Davis is kind of doing this with me, he is cutting out dairy and starches, but eating meat still, because if we are using the broiler we might as well throw a steak under there.

This is the spoils of our trip to the grocery store:

Wish me luck!

48 hour veggie flush

This post is going to be short but sweet-

I am down 23 pounds since November, which is very nice.

BUT I am burning a lot of calories and working hard to do so, so I would like to do something to kick start the weight loss.

So On Monday and Tuesday I am doing a 48 hour fruit and veggies only flush.

I would love for people to join me, the plan is to eat all the calories I am supposed to, but only eat fruit and veggies. I think all the nutrients will boost my energy and get the weight loss going.

I challenge you to a Dual Challenge Duel

From now on I am going to post a 2 part weekly challenge on Thursday or Friday. The weekend portion will be focused on activity, and the weekday portion will be focused on diet. I think that a little peer pressure goes a long way, and that if I feel like my blog readers expect me to do something, then I am more likely to do it.

So for the inaugural weekly challenge:

Weekend challenge: This weekend I challenge everyone to do a "slow burn" type of activity in addition to whatever they were planning on doing for exercise. To me a "slow burn" is something where you are marginally more active for a long time, like a nice long walk, or a slow swim, or even the extra calories you burn from cleaning the house. (See how I'm trying not to interfere with the stuff you have to get done?) Add one extra hour of slow burn activity to your weekend each day.

The week challenge is to add something healthy to your meals this week, that is not a part of your diet. If you don't like lentils, try a lentil curry, if you don't typically go for zucchini, try some broiled with a hint of pepper. Add something that is on my super healthy foods list to your diet, even just one night this week. It doesn't have to be something you don't like, just something you rarely eat!

Here are some ideas:
Lentils
Oats
Quinoa
Acorn Squash
Walnuts
Blueberries
Bran
Flax
Eggplant
Bell Peppers

These are just a few ideas for things that some people don't eat on a regular basis. Try adding walnuts or blueberries to your pancakes, replace cold cereal with oatmeal, or try adding lentils to a soup.

I hope this inspires someone to join me in trying to add one little thing per week, to help get in shape!

Groupon FTW and a side on Pinspiration.

In case you are my mom and you are reading this, FTW means for the win.

2012 is going to be my year.

I signed up for a groupon that got us a month of gym membership for $40 for the 2 of us.

We start as soon as David's show ends on monday.

I am also using Pinterest to help motivate me. I used to look at yummy baked goods and pin them, but now I am using it as a source of motivation to eat well and drop the pounds. Here are some of the things I have pinned:

As well as 100's of recipes for healthy food and workout ideas. 

To see all my pins, check them out here! 

I know finding motivation can be difficult and I know everyone finds it in a different way, and Pinterest is a great way to boost your motivation factor when you are trapped at a desk.

The scale is lying to me.

I guess it is time for a new scale.

I stepped on it this morning and it told me I was down 5lbs from my "over the holidays" weight (15 down total) I was so happy, but I wanted to step back on to check and make sure. Then it told me I was 4 pounds heavier.

Since all I did was breathe near the scale for 30 seconds, I think it might be having some issues.

Also it seems to think the air in our bathroom weighs 10 pounds.

So I guess it is time for a new one.