Showing posts with label junk food. Show all posts
Showing posts with label junk food. Show all posts

Monday, April 9, 2012

Pinspiration- Dinner style

I know I posted a while ago about how great of a motivator pinterest can be, since you can pin gadgets you want, or sayings that help remind you that you don't really want to eat that cake.

It can also be home of drool worthy cupcake photos, so when using pinterest one must tread lightly.

However what I want to focus on today are all the healthy ideas you can find on pinterest!

One of our major downfalls is pizza. It is quick, and cheap and convenient, and delicious. Even if it isn't quick or convenient, it is so delicious that- well who cares! It is also LOADED with calories, which is why this onetime staple of weekends has been forced to be an occasional treat.

But here are some ways to help keep pizza in our rotation, without busting the calorie budget (and since they are recipes that you make at home they are easy on the dollars budget too)

I have not tried this one yet, but I am thinking it just might need to pop up on the menu for the week:
Cauliflower Crust Pizza: 
There is a whole blog post, that is totally worth reading, but here is the gist:
CRUST:
1/2 LARGE head cauliflower (or 2+ cups shredded cauliflower)
1 large egg
1 cup finely shredded mozzarella cheese (or try another kind!)
1 teaspoon dried oregano
1/2 teaspoon dried minced garlic (or fresh garlic)
1/2 teaspoon onion salt


(click the link for the step by step how to) 



I just love this idea! 

In a time pinch, I also love the crust alternative of zucchini! 

No recipe needed, since you just use zucchini in place of a pizza crust! It would be super easy to cut the zucchini in to circles and make pizza bites out of this too, perfect for a sports party in a calorie conscious way! 

So don't get too distracted by all the cupcake pins, there are healthy ideas too! 


Thursday, March 29, 2012

The Junk Food isn't going anywhere

Weight loss is mostly not fun. The endorphin rush after a workout is nice, but mostly the partI like the most about this weight loss thing is I weigh less in the morning, and my clothes fit better, or new ones look better.

The actual not eating junk food on the couch part, is kind of lame. I mean, I love eating junk food on the couch!

But the reward of seeing the scale go down in the mornings is finally starting to feel better than a bowl of marshmallow mateys (Don't even Google them, they are the opposite of weight loss).

The view, thinking of junk food as something that will hurt later- like drinking too much booze, is helping me to say no. In fact- the alcohol analogy is a really good one, because just because you don't want a hangover, doesn't mean you cant have a glass of wine with dinner, it just means you can't have a bottle.

 And The mantra that has helped me the most, is that the junk food will still be there when I have lost all the weight. 




I know that seems like a strange thing to say, since obviously Cadbury is doing just fine, but one of the excuses I use to eat junk food is that it is a special, one of, etc etc. It makes me feel like if I eat the birthday cake today, it will be OK because tomorrow I will get back on the wagon aka elliptical and burn it off. But let's look at the year shall we?

Jan 1- hangover food (doesn't count)
Feb- Valentines day- chocolate and fancy dinner
March- David's Birthday/ Our anniversary
April- My Birthday/ Easter
May-whatever fun you do for the may long weekend, plus cinco de Mayo oh and Mother's Day
June- Father's day (maybe a brunch?) Graduations, birthdays, celebrations all over the place!
July- Independence day, summer BBQ's Popsicle season etc.
August- long weekend events in Canada, Birthdays, etc
September- Fall- seems like a good reason to grab a chai, and some baked apple treats
October- HALLOWEEN CANDY
November- Thanksgiving- so much pie!
December- Chocolate Santa Month/ NYE!

And before you know it, another year has gone by, and the diet you meant to start didn't get started, and the cycle starts over.

I'm having a really hard time right now, saying no to Easter candy, because chocolate wrapped in pink shiny foil is all kinds of kryptonite for me. But telling myself- it will be there next year, and next year you will be thinner and maintaining, and it will be OK to have some. So don't think of it as not having any, but putting the treats off till later. Just like I used to do with my diet.